Distinguishing fact from fiction in the myths around apple cider vinegar

Examining the Representations Made About Cholesterol Lowering, Diabetes Reversal, and Other Health Claims

https://nepalbiswas.blogspot.com/2023/03/distinguishing-fact-from-fiction-in.html

Apple cider vinegar has been promoted as a panacea for a number of illnesses, including helping people lose weight, curing diabetes, and decreasing cholesterol. The veracity of these assertions, however, is yet unknown. The Chief Dietician of Max Hospital in Gurgaon, India, Upasana Sharma, clarifies the truths and fallacies about apple cider vinegar.

Apple cider vinegar has long been revered as a meal that cleanses the body of pollutants and treats a variety of ailments. Lowering blood sugar levels has also been proven to have advantages in several studies. Nevertheless, it is unclear if its health advantages are attributable to acetic acid, which is present in other vinegar as well, or to its special qualities.

The idea that apple cider vinegar might aid in weight reduction is a typical urban legend. Some users assert that taking it before meals might reduce hunger and promote weight loss. Yet this cannot be demonstrated scientifically enough. Although it may support a thorough weight loss program, it would be prudent to not rely on it as your only method of calorie burning.

The idea that apple cider vinegar may treat diabetes is another urban legend. Although some research suggests that people with Type 2 diabetes who consumed it had slightly lower blood glucose, triglycerides, and insulin levels for up to five hours than those in the placebo group, this does not imply that it can replace diabetes medications because its effects only last for a short period of time.

Although numerous modest studies on both humans and animals have shown this, further study is required to determine the amount of its usefulness and the processes underlying it. Apple cider vinegar has also been thought to decrease cholesterol levels.

Apple cider vinegar may offer some health advantages, but it also has some drawbacks. Consuming it might erode tooth enamel and irritate the esophagus due to its strong acidity. It is recommended to dilute apple cider vinegar in water and eat it via a straw to protect your teeth in order to avoid such problems. It's advised not to consume it on an empty stomach because it may cause indigestion or nausea in some people.

There is presently insufficient data to support the use of apple cider vinegar as a therapy for people, despite certain animal and laboratory research suggesting that it may potentially have an impact on cancer. Before using any alternative therapies, including apple cider vinegar, it's crucial to talk to your doctor about them.

Although there may be some health advantages to apple cider vinegar, it's crucial to distinguish reality from fantasy. As with any complementary therapy, it's crucial to talk to your doctor before using it and not to rely primarily on it to treat or prevent any medical disorders.

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