Simple Homemade Indian Recipe To Naturally Lower Bad Cholesterol Levels

 

Easy Indian Recipe to Reduce Bad Cholesterol Levels on a High Cholesterol Diet

 

A healthy diet can slow or even halt the production of extra cholesterol. You can prepare this straightforward Indian meal at home to reduce your cholesterol naturally.

 

If you're one of the many people who have high cholesterol levels, you understand how crucial it is to find strategies to reduce and even avoid it. Adopting a good diet and lifestyle habits is crucial since high cholesterol can have negative health effects including heart disease, stroke, and atherosclerosis.

 

Anjali Mukerjee, a nutritionist, has shared a simple cholesterol-reducing chutney recipe that you may try at home. This dish lowers cholesterol because it contains coriander, mint, garlic, flaxseed oil, isabgol, and lemon juice.

The blood contains cholesterol, a waxy material that the body requires to carry out vital processes. But, LDL, or bad cholesterol, can result in cardiovascular issues when it reaches dangerous levels. Heart disease, stroke, atherosclerosis, and other health issues can be brought on by unchecked cholesterol.

 

Complications can be decreased by following a nutritious diet and adopting healthy lifestyle practices. Ingredients in the homemade chutney recipe including coriander, mint, garlic, flaxseed oil, and isabgol provide health advantages.

Fresh herbs like coriander and mint are strong in chlorophyll, which promotes better digestion and decreases cholesterol due to their high fiber content. By thickening the blood and reducing blood vessel constriction, garlic is believed to decrease cholesterol and blood pressure. In particular, for diabetics, flaxseeds are a rich vegetarian source of Omega-3 fats that decrease triglycerides and cholesterol while stabilizing blood sugar levels. Isabgol helps control blood sugar levels, improves digestion, lowers cholesterol by binding with bile acids, and controls bowel motions to prevent constipation.

To prepare the chutney, combine all the ingredients and mix until well-balanced. You can modify the salt to suit your personal taste. This delectable meal is a simple method to naturally lower harmful cholesterol levels.

Anjali Mukerjee, a nutritionist, explains that everyone is aware of what cholesterol is and how the liver contributes to its synthesis. What we eat has a significant impact on the amount of bad cholesterol that is created in our bodies, which puts us at risk for a number of health issues like heart attacks, strokes, and atherosclerosis. Knowing that proper eating habits are the cornerstone of any cholesterol management strategy and can lower your cholesterol naturally can help you avoid these problems. Hence, in an effort to strike a balance between taste and health, I developed a dish that lowers cholesterol.

This simple homemade Indian meal is a fantastic approach to naturally lower harmful cholesterol levels. By including this chutney in your diet on a regular basis, you can lower your risk of heart disease, stroke, atherosclerosis, and other conditions brought on by excessive cholesterol. So give it a shot and get the rewards of this tasty and nutritious chutney!

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